How Does Apple Health Calculate VO2 Max?
VO2 max is one of the newer health metrics added to the Apple Watch in watchOS 7 which allows for users to get an accurate estimate of their cardiac fitness and the amount of oxygen
VO2 max is one of the newer health metrics added to the Apple Watch in watchOS 7 which allows for users to get an accurate estimate of their cardiac fitness and the amount of oxygen
Ever had an epiphany that you quickly wanted to jot down but couldn’t find a notebook? In those cases, immediately saying your thoughts out loud and recording them is your next best bet. However, whipping
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The premise of the Apple Watch is simple and its aim is discrete. A simple, yet minimalistic device that encompasses all features related to fitness on your wrist. With that said though, not everything is
If you’ve just gotten into fitness – chances are that the treadmill has turned into your best friend. With that said, though, it kind of sucks that you clock in all those steps only for
You’ve just received a gift, you unwrap it, only to find out – Whoa! It is an Apple Watch! How lucky?! However, if you aren’t tech-savvy, you might be confused in trying to identify exactly